Treating a burn depends on allowing the skin to heal. Diet and supplementation can help not only with the healing process and providing faster healing, but also with minimising scar tissue.
You should follow a healthy, balanced diet providing a selection of fruits and vegetables, whole foods and lean protein (ideally from lightly cooked oily fish such as salmon, mackerel and herring). You will need to receive essential fats from seeds (pumpkin, sunflower, flax) and cold pressed oils. You should avoid stimulants such as coffee, chocolate, tea, sugar and alcohol, and saturated fat. You should drink plenty of water to cleanse the body.
Supplements will be very important in allowing your body to return to good health. You should discuss your needs with a nutritionist, but in the meantime, your supplement programme should be made up as follows:
- 2 x multivitamin and mineral daily – several vitamins and minerals will be helpful, including Vitamins A, C and E, zinc and bioflavonoids. These will all strengthen the immune system. Supplementing individual vitamins and minerals is not advised.
- 2 x antioxidants daily – these will reduce the inflammation
- 2 x omega 3 fatty acids daily – these will strengthen the immune system and reduce inflammation
You may also benefit from using Vitamin E oil around the burns. You should not put Vitamin E oil directly onto the burn in any circumstance. You can pierce a Vitamin E capsule and use the oil. Alternatively, creams rich in Vitamin A, C or E (in forms retinyl, ascorbyl, or locopheryl palmitate) would also be beneficial.
For a full review of your diet and nutritional needs, arrange a personal consultation with expert nutritionist Katie Williams. Your consultation can be face-to-face, by phone or by eMail, at a time to suit you.
As humans grow older, it is common to develop digestive problems that can be uncomfortable and downright embarrassing. No one likes to deal with the symptoms that can occur when the enzymes and bacteria in your gut are out of balance. If you’re tired of dealing with irregularity, you’re probably interested in adding some fiber to your diet. Inulin foods are carbohydrates that occur naturally and contain non-digestible fructooligosaccharides (FOS). If you’re looking for multiple ways to add inulin sources to your life, it’s important to keep this collection of inulin foods in mind.
Understanding What Inulin Foods Are
Inulin foods are unique because they can be classified as both a sugar and a fiber at the same time. Technically speaking, inulin sources are polysaccharides that are made from a single glucose molecule bound together with several fructose molecules. Even though their names sound very similar, it’s important not to confuse inulin foods with insulin, a substance that diabetics need to survive. Although sources of inulin can go a long way in helping you maintain a healthy digestive system, they can’t replace the vital function of insulin in your body, especially if you’re a diabetic.
Sources of Inulin
If you’re looking to add inulin to your diet because you want to promote health digestion and hopefully alleviate the annoying and sometimes painful symptoms that can occur when you’re not getting enough fiber, it’s important to know which inulin foods are available. It might surprise you to learn that there are over 36,000 types of plants all over the world that can serve as sources of inulin.