Cystitis is an inflammation and infection of the bladder, causing frequent painful urination and a burning sensation. Often, a person suffers repeat incidences which can be brought on by stress, sexual intercourse, or exertion.
You should eat a healthy, balanced diet providing a wide range of fruits and vegetables, whole foods and lean sources of protein. It is very important that you drink plenty of water each day. Limit your intake of saturated fat, stimulants such as coffee, alcohol and spices, and avoid sugar.
Blueberry is an important tool for your recovery. Drink blueberry juice as well as using blueberry capsules and eating fresh organic blueberries as often as possible.
Supplements will be very important in allowing your body to return to good health. Your supplement program should be made up as follows (other supplements may be beneficial depending on your exact situation):
- 2 x multivitamin and mineral daily – several vitamins and minerals will be helpful, including Vitamins C and A. These will protect you from further incidences. Supplementing individual vitamins and minerals is not advised.
- 2 x antioxidant – these will calm the inflammation
- 2 x essential fatty acids – these will calm the inflammation and boost the immune system
- Furthermore, during a bout of cystitis, the following supplements are recommended. These should not be used long-term:
- 10 x drops three times daily Grapefruit seed extract – this is particularly effective at overcoming a bout of cystitis
- Calcium absorbate powder (10x grams in water mixed until clear) – also effective at overcoming cystitis
Benefits of Inulin Sources
Because of the unique molecular make-up of inulin foods, they are able to be processed by the body in a much more productive manner than some other sources of dietary fiber. Inulin foods are able to pass all the way through the digestive system, cleaning and cleansing as they travel through your body. Also, sources of inulin serve as highly potent prebiotics. Finding a probiotic formula with prebiotics is more than just a simple probiotic that can help restore balance in your digestive system. It should be comprehensive in prebiotics and probiotics as well, using sources of inulin to stimulate the natural productive functions of your gut will help grow and colonize the probiotic bacteria entering your digestive tract.
Sources of Inulin
If you’re looking to add inulin to your diet because you want to promote healthy digestion and hopefully alleviate the annoying and sometimes painful symptoms that can occur when you’re not getting enough fiber, it’s important to know which inulin foods are available. It might surprise you to learn that there are over 36,000 types of plants all over the world that can serve as sources of inulin. Some of the most easily accessible inulin foods.